New year. Same me.

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This year I want to continue growing into the better and happier version of myself. 2019 will be a great year. I have decided that now. It will have its ups and downs just like every year does, but one thing I know I’ve learned from 2018 is that everything ALWAYS works out. Maybe not the way you want it to or as fast as you would like, but it does work out. 

How do I plan to grow into the better and happier me? Well, I’ll keep looking for ways to improve. Spiritually, mentally, physically. There’s always room for growth. Sometimes it’s just trying new things, going new places, learning something new by reading a book or picking up a new hobby, and taking risks.

Here is what I plan on doing in 2019:

I will start saving money better and doing more for others.

I will quit eating out as much and drinking so much soda.

I will learn how to start a mini garden at my apartment, a new language.

I will be more optimistic and patient during the hard times in my life.

I will improve on my yoga training and meditation.

New year, same me…just better. One that loves herself and wants to see herself grow, whatever that may take. I know this because I decided this, and you can too. Decide right now that this is going to be your year! Decide right now that no matter what happens, it will all work out for the best.

How are you going to make 2019 a great year for you? What are your goals and dreams for this year? How are you going to be a better version of yourself?

Taking Care of Myself

The last several months have had a bunch of up and down moments. Lately, it’s been a bunch of down moments. It feels like it’s one thing after another. One day I’m happy and doing good, then the next day I feel like my world is falling apart. It’s exhausting. I’m exhausted! I barely sleep and when I do sleep, I toss and turn all night, have bad dreams and wake up even more tired.

One day exhaustion hit me hard and I was feeling sick. My body had enough. It also finally hit me that I really don’t take care of myself as much as I should or think I do. I tend to take care of everyone and everything else and forget about myself. Sometimes, I just tell myself I’m fine, I’ll take care of myself later and keep going.

By not taking care of myself, I’m not loving myself either. I’m tired of struggling. I am going to make a change. I am going to do better. I am going to take care of myself and I am going to show myself love and this is how I’m doing that:

The first thing I’ve done so far has been inspired by a new friend and mentor of mine, Brooke. She has helped me so much in the past week and one of the things she challenged me to do is make a few lists. If you read my last blog post, you know how much I love lists. The first list was to write a list of 10-20 things that I DON’T like in my life right now and then make another list of the things that I DO want to see in my life.

I turned the things I do want to see into affirmations; I am loved. I am strong. I am fearless. I recorded me saying my list of affirmations so I can listen to it every morning when I wake up and every night before I go to bed. I may have recorded myself over a dozen of times because hearing my own voice being played back to me is SO WEIRD. The point of doing this is so I can hear these positive things and remind myself every day, twice a day of the things that I am and want to become until I believe it.

So, the second thing I have been doing is listening to uplifting and motivational podcasts every day. Usually, I listen to a podcasts series called “From the Heart: Conversations with Yoga Girl” by Rachel Brathen. I relate to so much she has to say. I feel like the best time for me to listen to podcasts are in the morning when I’m getting ready or driving to work. When I start my day listening to something positive, I am more likely to carry that positivity throughout my day. I feel like my days are better after listening to my affirmations and an inspiring podcast.

The third and final thing that I want to share with you is listening to my body. I’ve been trying to pay attention to what I need mentally and physically. What is my body telling me? Does it need rest, exercise, healthier food, fresh air? Lately, mine has been begging me to stretch and do some yoga. The past few weeks my back muscles have pretty much hated me, so I booked a massage to help my back feel better and to help me relax. Another thing my body has been asking me is to drink more water. So, I downloaded the My Water app and have it set to remind me every 2 hours to drink a cup of water. My mind has been needing a break and time to meditate or journal is exactly what I need.

In just the past few days of doing these things, I’ve noticed a difference. I feel like I have more energy, more positive energy. I know as I continue to care for myself, I will love myself more and that positive energy will grow. As I listen to my mind and my body and not only show it love but tell myself I am loved, things will begin to change in my life. Not saying I’m still going to have moments where I’m down and struggling, but those moments might not come as often and when they do, I will probably be able to get through it a lot better and a lot easier than I have been.

Trail of Trials

Back in October, I was diagnosed with Asthma. I’ve always had athletic asthma which made it difficult to play basketball or run. The older I got, the worse it became. And now it’s just full on Asthma. One inhaler for mornings and nights and another to use through out the day when I need it. Last year I did a lot of hiking and realized breathing was slightly difficult, but I figured it was normal for me and I pushed through it. I (FINALLY) went hiking this weekend with friends here in Hawaii… I. About. Died. It may have been an easy trail for most people, but for me, it wasn’t. I realized I was definitely out of shape. This is also the first time I’ve been hiking with my ashthma like this. My lungs hurt bad. I couldn’t catch my breath. Once I did, I’d walk a few more feet and I couldn’t breathe again. I told my friends to go ahead without me. I didn’t want to hold them back, nor did I think I could go any further. I wanted to stay right where I was, sitting on a rock and let them make it to the top. I wanted to cry, but didn’t. I was angry because I already deal with other health issues, I now have crappy lungs too. It sucks.

I sat for a while, not wanting to get up and go further. I considered going back down to the cars. But finally, I decided that I’m a tough girl. I was going to finish the hike. I was going to make it to my friends. I was not going to let Asthma and my health problems stop me from doing the things I wanted to do. I was going to kick asthma in the butt. I was going to prove myself that I could do it. And I did. After a while I didn’t have trouble breathing any more, probably because I puffed my inhaler a lot, and I really started to enjoy the hike. I made it to my friends and it felt good! I will definitely do an easier hike next time and work my way up to the more difficult hikes.

Today, my legs are KILLING ME! Haha, but I’m definitely motivated to kick my butt in gear in get into shape for these hikes! I can do this!