The last several months have had a bunch of up and down moments. Lately, it’s been a bunch of down moments. It feels like it’s one thing after another. One day I’m happy and doing good, then the next day I feel like my world is falling apart. It’s exhausting. I’m exhausted! I barely sleep and when I do sleep, I toss and turn all night, have bad dreams and wake up even more tired.
One day exhaustion hit me hard and I was feeling sick. My body had enough. It also finally hit me that I really don’t take care of myself as much as I should or think I do. I tend to take care of everyone and everything else and forget about myself. Sometimes, I just tell myself I’m fine, I’ll take care of myself later and keep going.
By not taking care of myself, I’m not loving myself either. I’m tired of struggling. I am going to make a change. I am going to do better. I am going to take care of myself and I am going to show myself love and this is how I’m doing that:
The first thing I’ve done so far has been inspired by a new friend and mentor of mine, Brooke. She has helped me so much in the past week and one of the things she challenged me to do is make a few lists. If you read my last blog post, you know how much I love lists. The first list was to write a list of 10-20 things that I DON’T like in my life right now and then make another list of the things that I DO want to see in my life.
I turned the things I do want to see into affirmations; I am loved. I am strong. I am fearless. I recorded me saying my list of affirmations so I can listen to it every morning when I wake up and every night before I go to bed. I may have recorded myself over a dozen of times because hearing my own voice being played back to me is SO WEIRD. The point of doing this is so I can hear these positive things and remind myself every day, twice a day of the things that I am and want to become until I believe it.
So, the second thing I have been doing is listening to uplifting and motivational podcasts every day. Usually, I listen to a podcasts series called “From the Heart: Conversations with Yoga Girl” by Rachel Brathen. I relate to so much she has to say. I feel like the best time for me to listen to podcasts are in the morning when I’m getting ready or driving to work. When I start my day listening to something positive, I am more likely to carry that positivity throughout my day. I feel like my days are better after listening to my affirmations and an inspiring podcast.
The third and final thing that I want to share with you is listening to my body. I’ve been trying to pay attention to what I need mentally and physically. What is my body telling me? Does it need rest, exercise, healthier food, fresh air? Lately, mine has been begging me to stretch and do some yoga. The past few weeks my back muscles have pretty much hated me, so I booked a massage to help my back feel better and to help me relax. Another thing my body has been asking me is to drink more water. So, I downloaded the My Water app and have it set to remind me every 2 hours to drink a cup of water. My mind has been needing a break and time to meditate or journal is exactly what I need.
In just the past few days of doing these things, I’ve noticed a difference. I feel like I have more energy, more positive energy. I know as I continue to care for myself, I will love myself more and that positive energy will grow. As I listen to my mind and my body and not only show it love but tell myself I am loved, things will begin to change in my life. Not saying I’m still going to have moments where I’m down and struggling, but those moments might not come as often and when they do, I will probably be able to get through it a lot better and a lot easier than I have been.